What if you knew that one simple act could improve your nutrient status, support gentle weight loss, improve your digestion and increase your enjoyment from and appreciation of food? We would all jump on board wouldn't we? Well, it really can be that easy!!
I was never a very athletic child. In contrast, my family is incredibly sports oriented and, even, athletically gifted! There […]
It is mid-January already! How are you keeping up with your 2014 resolutions? The gyms and yoga centers are starting […]