What if you knew that one simple act could improve your nutrient status, support gentle weight loss, improve your digestion and increase your enjoyment from and appreciation of food? We would all jump on board wouldn't we? Well, it really can be that easy!!
Ottawa nutrition expert Julia Davie provides you with five simple steps to building the perfect smoothing.
It’s hot, the days are long, it’s summer! And nothing says summer like a weekend camping trip! My family and […]