Services

One Hour Consultation – $100 fruitbowl

This one hour service will give you a taste for better nutrition! We will review a five-day food log, and work together to create a balanced eating plan that will provide you with the first steps toward optimal health.

During the first visit, be prepared to discuss your health goals and concerns. Julia will take a complete health history, discuss your dietary and lifestyle habits, and ask relevant questions about your medical history. This visit will provide Julia with the necessary information to provide recommendations that are unique to your personal needs. Your take homes from this session will be a protocol specified to your nutritional needs, a one day meal plan and relevant hand outs.

Follow up visits – $60 for a half hour

During follow-up visits, Julia will continue to assess your nutritional needs, evaluate your progress, and provide additional recommendations as needed.

Note: Initial consultations and full consultations come with a sample one day meal plan. Additional meal plans can be provided for an additional fee.

Meal Planning

It’s all about the food! If you are looking to take your nutrition to the next level, a personalized 7 day meal plan can help you get there! Complete with recipes and shopping lists, a meal plan takes the mystery out of wondering what to cook for dinner!

Supplements

In the instance that they are necessary, Julia may recommend high-quality, professional supplements available for purchase through her.

Packages

Discounted packages for follow-up visits are available upon request. Please contact Julia to discuss a package of visits customized to your personal needs!

Meal Planning

It’s all about the food! If you are looking to take your nutrition to the next level, a personalized 7 day meal plan can help you get there! Complete with recipes and shopping lists, a meal plan takes the mystery out of wondering what to cook for dinner!

Workshops and Classes

Julia also offers specialized nutritional workshops and classes! More information is available upon request.