Move over carrots!
Surprisingly avocados are loaded with carotenoid antioxidants that help lower our risk of heart disease and provide important anti-inflammatory properties.
Here is a fast and easy way to get some of that green goodness in you!
1 ripe avocado
freshly squeezed lemon juice to taste
one pinch each of
- chili powder
- cumin powder
- salt and pepper
chopped fresh cilantro
chopped fresh garlic
chopped fresh tomato
chopped fresh sweet or hot pepper
In a bowl mash avocado with a fork to preferred consistency
(I like mine chunky!)
mix in lemon juice and spices and stir in any optional ingredients. Chopped fresh cilantro makes a beautiful garnish.
Serve immediately with organic corn chips or fresh cut veggies.