What if you knew that one simple act could improve your nutrient status, support gentle weight loss, improve your digestion and increase your enjoyment from and appreciation of food? We would all jump on board wouldn't we? Well, it really can be that easy!!
I was never a very athletic child. In contrast, my family is incredibly sports oriented and, even, athletically gifted! There […]
I actually added up the number of holiday feasts that my family and I attended last year and … get […]
The end of my maternity leave is upon me. Has it already been a year? Where has the time gone?! […]
As a yoga instructor I spend lots of time talking about awareness or mindfulness. During a yoga practice it is […]