When it comes to prenatal nutrition, most women know that what you eat and drink plays a crucial role in the ability to have a healthy pregnancy and nourish the growing baby. However, most women don’t realize that the diet they have during the months prior to conception has the ability to increase fertility and lay the groundwork for a healthy pregnancy.
From bloating and gas to constipation or diarrhea, digestive issues are common and seem to be on the rise. When clients visit their doctors for an official diagnosis they are often told that they have Irritable Bowel Syndrome or IBS. In fact, IBS is so common that it is listed as one of the top reasons that people miss work!
Do you experience bloating, gas, or burping after meals?? Do you need to unbuckle your jeans after eating to make space for your rapidly expanding waist line? Do you feel uncomfortably and embarrassingly distended after lunch? You may benefit from drinking apple cider vinegar!
What if you knew that one simple act could improve your nutrient status, support gentle weight loss, improve your digestion and increase your enjoyment from and appreciation of food? We would all jump on board wouldn't we? Well, it really can be that easy!!
Ottawa nutrition expert Julia Davie provides you with five simple steps to building the perfect smoothing.
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