Fertility Smoothie Recipe

When it comes to prenatal nutrition, most women know that what you eat and drink plays a crucial role in the ability to have a healthy pregnancy and nourish the growing baby. However, most women don’t realize that the diet they have during the months prior to conception has the ability to increase fertility and lay the groundwork for a healthy pregnancy.

Nutrition for IBS

From bloating and gas to constipation or diarrhea, digestive issues are common and seem to be on the rise. When clients visit their doctors for an official diagnosis they are often told that they have Irritable Bowel Syndrome or IBS. In fact, IBS is so common that it is listed as one of the top reasons that people miss work!