Easy Guacamole

Move over carrots!
Surprisingly avocados are loaded with carotenoid antioxidants that help lower our risk of heart disease and provide important anti-inflammatory properties.
Here is a fast and easy way to get some of that green goodness in you!

Easy Guacamole

1 ripe avocado
freshly squeezed lemon juice to taste
one pinch each of

  • chili powder
  • cumin powder
  • salt and pepper

optional ingredients:
chopped fresh cilantro
chopped fresh garlic
chopped fresh tomato
chopped fresh sweet or hot pepper

In a bowl mash avocado with a fork to preferred consistency
(I like mine chunky!)
mix in lemon juice and spices and stir in any optional ingredients. Chopped fresh cilantro makes a beautiful garnish.

Serve immediately with organic corn chips or fresh cut veggies.

Categories: Antioxidants, avocado, Cooking with children, On a budget, Recipies, side dish, snackTags: , , , , , , , , ,


I am a Registered Holistic Nutritionist and Registered Yoga Teacher practicing in the Ottawa, Ontario and Gatineau, Quebec region. I am passionate about nutritious food, holistic health, and inspired living!