YOGA, NUTRITION and OPTIMAL DIGESTION
Join Julia at Upward Dog Yoga Center
for a 2 hour special workshop
on Sunday April 21stfrom 1:30-3:30pm
How many times have you heard the saying “you are what you eat”?
While nutritious food is essential for wellness, a healthy digestive system is equally as important. In reality, you are what you absorb! This workshop begins with 30 minutes of nutritional advice to help you maximize your digestion and reduce symptoms associated with compromised digestion.
You will get a handout on this information at the end of the workshop.
Support your digestive fire! Your yoga practice can be a tool to bring you increased health!
This 90 minute practice on supporting digestion is an all levels class
for everyone from beginners to seasoned yogis!
Bring your yoga mat and a smile!
Instructor, Julia Davie, is a 200 hour Yoga Alliance Certified Registered Yoga Teacher
and Registered Holistic Nutritionist.
Teaching from the heart, Julia’s intention is to help students attain physical, mental and spiritual well-being. She encourages students to find joy in their practice while cultivating their sense of self awareness and compassion. Julia’s nutritional advice makes healthy eating accessible and enjoyable for her clients. Julia believes that food can be both nutritious and delicious!
Your Investment: 25$ + tax
you won’t want to miss this workshop!
UPWARD DOG YOGA 251 Dalhousie St, Ottawa, ON Canada 613-241-9642