Best Ever Muesli

If you want to know why you should try this powerhouse breakfast food read my post on
Muesli – What is it? Why eat it?

Muesli is fast and easy to make and stores well.

bowl of muesli

Best Ever Muesli
in a big mixing bowl add:

2 cups rolled oats
1 cup walnut halves or pieces
1 cup dried cranberries
1 cup dried blueberries
1 cup dried unsweetened coconut flakes
1 cup gluten-free breakfast cereal flakes

stir thoroughly and store in an airtight container

to eat – pour 1 cup muesli mix into a bowl, add 1/4 cup grated apple, banana slices or any fresh fruit you’d like and top with yogurt or your favourite dairy or non-dairy milk
as an added nutritional bonus, sprinkle 2 tablespoons of chia seeds on your muesli and receive 100% of your daily dose of Omega 3!

Notes and Substitutions:

Go organic if you can!

**Cereal flakes add crunch to your muesli, but aren’t essential to the mix. Natures Path Mesa Sunrise is a nice gluten-free cereal.

Nuts – feel free to substitute walnuts for any other nuts, almonds are awesome, but keep in mind that nuts like peanuts and cashews have a high caloric count so stick to one bowl per day of this yummy breakfast

Dried fruit – try to find unsweetened dried fruit. If you can’t, look for naturally sweetened
mueslijar

Categories: Breakfast, ceareal, cold breakfast, Gluten free, RecipiesTags: , , , , , , , , , ,

juliadavie

I am a Registered Holistic Nutritionist and Registered Yoga Teacher practicing in the Ottawa, Ontario and Gatineau, Quebec region. I am passionate about nutritious food, holistic health, and inspired living!