yoga1I have been living and practising yoga since 2003. I began exploring yoga as a means of achieving stress relief and acquiring physical health while obtaining my undergraduate degree at Trent University.

My growing love of yoga led to a deepening of my daily practice and a desire to share the gift of yoga with others. In 2008 I completed a 200-hr Hatha Yoga Teacher Training Program led by Loren Crawford and Roxanne Joly (Upward Dog Yoga Centre) becoming a Yoga Alliance Certified Instructor.

Teaching from the heart, my intention is to help students attain physical, mental and spiritual well being.

I encourage students to find joy in their practice while cultivating their sense of self awareness and compassion.

I teach classes at Upward Dog Yoga Centre as well as private and corporate classes. Please contact me for more information at

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I am a Registered Holistic Nutritionist and Registered Yoga Teacher practicing in the Ottawa, Ontario and Gatineau, Quebec region. I am passionate about nutritious food, holistic health, and inspired living!

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